Conbody is a full-body workout and like any fitness routine, you may want to chat with your doctor before your first class. Also, if you’re new to Conbody or to a particular instructor, please let us know – we are happy to answer any questions.
Our motivational instructors are leaders who will inspire you to push yourself, but please listen to your body and work at a pace that is comfortable for you. Stay hydrated, and refill your water bottle on your way out! If you experience any unusual or persistent symptoms after your workout, please don’t hesitate to seek medical attention.